Mindful Self-Compassion (7:30am GMT)

Service Description

Life is difficult for all of us. If we carefully examine our moment to moment experience, we discover that we’re under some degree of stress from the instant we wake up (“Uh-oh, I’m Late!) until the time we fall asleep (“I really should have….) Usually we don’t know it. Right now, for example, is there any discomfort in your body? Are you worrying about something? Are you hungry? Ironically recognising and embracing our challenges large and small can substantially enrich our lives. That’s mindfulness. And embracing ourselves in the midst of our difficulties with care and concern can enrich our lives even more. That’s self-compassion… Together they constitute the resource of mindful self-compassion. Week 1 Discover mindful self compassion Week 2 Practicing mindfulness Week 3 Practicing loving kindness Week 4 Discovering your compassionate voice Week 5 Living deeply Week 6 Meeting difficult emotions Week 7 Exploring challenging relationships Week 8 Embracing your life