01 Nov (10:00 BST)  |  Ruislip

Conscious cookery
and mindful eating:

"Food tastes of love when it is made out of love. Good food is all about how you prepare it,
not just the ingredients." - Razeea

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Time & Location

01 Nov (10:00 BST)  |  Ruislip

About The Event

I am from Mauritius and I have 2 passions in life: practicing mindfulness and cooking. Being raised on the beautiful island of Mauritius and exposed at an early age to a blend of different foods from Indian, Chinese and creole cuisines, I am all about fusion cuisine and cooking with love.

Come and spend the day with me in my home and garden! We will be doing mindfulness practices to reconnect to our own wisdom, to our body and with nature.

  • Learn how to cook delicious creative vegetarian food

  • Develop mindful awareness of your relationship and your creativity around cooking and eating

  • Reflect on your intent - how do we consciously approach preparing and eating food?

  • Explore the colour, as well as taste and texture of food, and how they affect the body

  • Experience how a positive relationship to food is important in ensuring overall energy, health and well-being

So join us if you want to learn how to:

  • New to mindfulness practice or are looking to sustain and reconnect with your practice in a new way

  • Interested in cultivating a joyous and healthy relationship to food

  • Want to learn new and creative vegetarian recipes and culinary skills

  • Are willing to engage fully in the programme of mindfulness practice through formal and informal practices during the day

  • Looking for tools and resources to sustain you in your everyday life

Prices:

The price per person is £70.

Date:

September 2018 (Exact date to be confirmed soon) Time: 10:00 to 4:00 pm

Places are limited to only 5 participants.
Please get in touch to secure your place.