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MINDFULNESS RETREATS

Mindfulness is not a magic wand or an end in itself, but the platform where understanding begins – where healing of that which is broken is possible…

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18 - 25  June 2024 • Mauritius

Seven Day Mindfulness Retreat In the beauty of the Island of Mauritius

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Join us to experience Mauritius with all your senses awake and alert...

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In the tranquil setting of the Lake District

Disconnect to
Reconnect

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These times that we have been living through have imposed a certain degree of disconnection on us all.

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TBC • Ruislip

Conscious cookery and mindful eating: One day retreat in Ruislip

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"Food tastes of love when it is made out of love. Good food is all about how you prepare it, not just the ingredients." - Razeea

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In-Exhale is a mindfulness and wellbeing practise that helps people connect with themselves through meditations and breathing. We help people truly experience the now and integrate that awareness into their everyday life.

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Contact

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razeea@in-exhale.com
+44 7964715549

©2020 In-Exhale.

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