30 Day Mindfulness
Here are a few of my Therapy Services that may benefit you
There is an inherent calling in all human beings to evolve and create - to thrive rather than survive
Have you experienced a set-back that you're finding it difficult to move on from? Do you feel that you 'give up' too easily and miss out on achieving important goals?
MBSR incorporates techniques such as meditation, gentle yoga and mind-body exercises to help people learn how to cope with stress.
Just like our bodies, our minds
do need training to function
at their best.
Mindfulness in schools is about teaching children to pay attention instead of ordering them.