Coaching

 Resilience Coaching

There is an inherent calling in all human beings to evolve and create - to thrive rather than survive

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Have you experienced a set-back that you're finding it difficult to move on from? Do you feel that you 'give up' too easily and miss out on achieving important goals?

Psychosynthesis

Therapy

Have you experienced a set-back that you're finding it difficult to move on from? Do you feel that you 'give up' too easily and miss out on achieving important goals?

Mindfulness Based Stress Reduction Course

MBSR incorporates techniques such as meditation, gentle yoga and mind-body exercises to help people learn how to cope with stress.