18 - 25 June 2024 | Mauritius
Seven Day Mindfulness Retreat In the
beauty of the Island of Mauritius
Join us to experience Mauritius with all your senses awake and alert...
Time & Location
18 - 25 June 2024, Mauritius
About The Event
Involving daily meditation, mindfulness teaching and inquiry the retreat supports you in coming home to yourself beyond your habitual ways of perceiving and acting. Mauritius is a place where the beauty and tranquillity of the outer setting gently facilitates an internal resetting, the sustainability of which is enhanced by one to one coaching and peer conversations, on your return to your daily life.
You will experience Mauritius as a local as I will be taking you to my favourite places on the island. The natural beauty of the place, combined with daily mindfulness practices is a perfect combination for you to really embody mindfulness at the core of your being. We will swim with wild dolphins in the ocean, walk mindfully in pristine nature to swim in secret waterfalls, paint with our eyes closed with the sound of the sea around us. And most importantly you will be nourished by delicious local food cooked with love.
Retreat Highlights:
• Mindfulness and Yoga practices - Retreat will include three periods of group Mindfulness guided practice, inquiry and discussion, per day.
• Delicious homemade cooked food - Full board (breakfast, lunch, dinner and non-alcoholic beverages provided).
• Snorkelling and meditating with fishes all around you in crystal clear water
• Mindful walking to waterfall and swimming
• Barbeque evening with local music
• Mindful cooking lesson and eating
• Mindful art session
• Accommodation in a bungalow overlooking the sea and surrounded by a glorious garden
• Double bedded room (single or double occupancy) with en-suite bath/shower room or twin-bedded room (single or double occupancy)
• Follow through after the retreat to support sustainable practice - Weekly 30 minute remote Mindfulness sessions for 8 weeks
• 2 x 45 minute, remote One to one coaching and mindfulness practice sessions
• Practice buddies – daily 15 minute, synchronous or asynchronous practice, for 12 week
Not Included :
• Flights
• Travel insurance
• Transfers to and from airports
Additional optional activities (with supplementary fee):
• Mindful trekking
• Visit to Port Louis, Mauritius’ capital
• Swimming and diving with dolphins/Sperm whales
Prices:
Solo occupancy (double bed) - £1895 pp
Twin/double occupancy - £1595 pp
Cancellation Policy:
A £300 non-refundable deposit is required to secure your place on the retreat. NOTE: In the unfortunate event that you need to cancel your place for any personal reason eg illness, claims should be pursued through your travel insurance policy.
This is an active retreat so remember to bring trainers, a small back pack for the walks, mosquito repellent, and lots of sun cream. Please ensure that you have health insurance. If you have any health concerns please talk to me about them when you register for the course.