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The Present Is The only Time There Is  Marianne Williamson

A miracle is a shift in thinking from what we might have done in the past or should be doing in the future, to what we feel free to do right here, right now.  Our capacity for brilliance is equal to our capacity to forget the past and forget the future. It is not easy to do this alone.... this is where I can help.

I am licensed therapist, speaker, mindfulness teacher and is the founder of the Award winning global Mindfulness Programme at GSK (leading Global Pharmaceutical company with over 100,000 employees).  I have taught the art of living mindfully to thousands of people in a corporate setting mainly at GSK but also at AMEX, AstraZeneca, Dentsply Sirona, Biogen among others.

 

​As a previous Board Member of the Mindfulness Initiative, a UK govt initiative working with legislators around the world, I contributed to their latest publication, The Case for Mindfulness in the Workplace.

 

I am also passionate about bringing mindfulness in schools. I have helped thousands of children in the UK and witness the positive impact on their focus, attention and their resilience. 

Through my own experience, research, and over a decade of working with thousands of people, I’ve discovered the blueprint for mental strength. If you want to learn how to develop unshakable and lasting mental strength — you’re in the right place.

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HOW I CAN HELP

Find a plan that works for you or your industry. Get the most out of your wellness and classes with a plan that suits you and your organisation

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Let go of living in fear, stress and negativity. and start living from love, purpose and strength
Individual
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Employees who practice mindfulness have les emotional exhaustion, better work-life balance and better job performance ratings.
Workplace
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Mindfulness in schools is about teaching children to pay attention instead of ordering them.
Schools

Vilma and Simonas Ivaskeviciene

I just want to thank you for those six weeks of very useful meetings. The mindfulness course, teaching us techniques and hearty conversations with you was really helpful not only for my son but also for me. That helps us now focus on the present and we become more aware of how our body, thoughts, and feelings are connected. I can confirm now that my son overcomes anxiety, and he knows how to achieve relaxation.  My son misses you already, so do I.

Pam Virdee, Headteacher, Longfield Primary school

The Mindfulness In Schools Programme led By Razeea has been a complete game changer for us. Razeea set up a safe, calm supportive environment  for a large group of children from various backgrounds facing many different challenges in their young lives to work together through the strategies she provided to deal with issues as and when they arise. The children were engaged and applied the learnt strategies to their everyday lives both at home and at school. Razeea delivered it in a way that was special and focussed on each child as an individual.  The feedback from the children and the staff involved was very positive.  My staff now also want to to the training, we all really believe in it.

Sophie Gisbert,
GSK Employee

Razeea’s mindfulness sessions have helped me both professionally and personally. My productivity at work based on my ability to focus and effectively manage distractions. I am able to plan and complete tasks more efficiently as well as be more present during interpersonal interactions. Much appreciated thank you.

What people are saying

Upcoming Events

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30 Day of 30 mins Mindfulness

1- 29 February 2024
Online

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Seven Day Mindfulness
Retreat In Mauritius

18- 25 June 2024

Mauritius

Contact
Contact

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: +44 7964715549

EMAIL: razeea@in-exhale.com

Please take a moment to fill out the form.

Thank you for submitting! I will get back to you as soon as possible.

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